In an era the place discussions all-around mental wellbeing are attaining momentum, Just one Fewer Point stands aside staying a pioneer in Aotearoa, centered on equipping persons and workplaces with important Mental Health and fitness Initial Help (MHFA) techniques. Situated in New Zealand and accredited by Te Pou, this organisation provides a suite of programs tailored to diverse Group requires
.
🌟 A Eyesight Rooted in Expertise
Started in 2012 by Vikki Paealiki—a former banker turned psychological-well being advocate—A person A lot less Matter was born from her personal journey via postnatal despair and her persistence for demanding stigma
. Armed with twenty five several years of company practical experience and lived mental well being insights, Vikki channels her expertise into simple, compassionate teaching. Her target is bold and very clear: “to utilize a Psychological Wellness First Aider for most household and company within just Aotearoa†.
Culturally Responsive and Proof‑Primarily based
Just one Much less Matter’s MHFA is not only accredited—They may be thoughtfully adapted to Aotearoa’s one of a kind cultural tapestry. Trainers emphasize cultural responsiveness, providing engagement alternatives aligned with Te Reo MÄori, tikanga, and Pasifika worldviews
. This grounding in cultural basic safety transforms periods into deeply meaningful experiences, allowing contributors to understand in such a way most authentic for them.
Licensed by Te Pou and designed for your 4th version MHFA Aotearoa framework, The 2-working day in-man or woman (or blended online) courses are anchored in Worldwide study and native software
. Up to now, MHFA is taught in 24 countries globally, and Te Pou aims to mentor 100,000 Psychological Wellness First Aiders up coming ten years. A single Much less Matter is entrance and centre inside this national energy .
Sensible Competencies for Actual‑Environment Influence
The MHFA study course delivers concrete, structured instruction. Participants find out ways to figure out indications and symptoms of distress—like anxiousness, melancholy, suicidal feelings, or psychosis—and intervene employing an proof-based action program recognized with the acronym ALGEE: Strategy, Pay attention, Give reassurance/Facts, Persuade a expert, Inspire self‑assistance
.
Further than fundamentals, One particular Fewer Factor gives specialized modules: Youth MHFA, refresher sessions, and Online based place of work mental wellness workshops—such as blended self‑directed e‑Studying moreover Zoom Dwell conversation
Te Pou
. Pricing is clear—public workshops will established you back NZD 495 + GST, with company deals personalized to match place of work contexts
.
Understanding Hub & Community Methods
A person A lot less Factor doesn’t just train—it educates. Its Information Hub gives e‑textbooks, blog site posts, informational flyers in many languages (including Samoan, Mental health awareness workshops Auckland Tongan, Mandarin, Farsi, Hindi, MÄori, Arabic), and online video information
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Modern website entries include things like:
âš ï¸ â€œWhat exactly is NSSI?â€: outlining non‑suicidal self‑personal injury in youth—highlighting that about 25% of the youthful era knowledge it
.
📈 “Addressing Mental Well being inside the Workplaceâ€: outlining rules to chop back stigma, absenteeism, and advertise wellbeing .
📅 “Step into May perhapsâ€: spotlighting maternal mental overall health insurance coverage the ALGEE framework
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Testimonials That Replicate Transformation
Shoppers continually praise Vikki’s empathy, cultural competence, and engaging supply. Responses contains:
“Vikki genuinely is definitely an remarkable female who regularly puts the necessities Many others over her individual…with that kindness and empathy a lot of are only able to need to.†– Dan Oatridge
.
“The program itself offers you actionable things to do…in a position to utilize the resources…given that with peers, friends and family.†– Gareth Beck
.
These affirmations underscore not just contented attendees, but empowered communities.
The Just one A lot less Point Promise
A person A lot less Point is way more than the same old education provider—it can be a catalyst for cultural improve. By weaving collectively own story, cultural intelligence, evidence-centered pedagogy, and useful applications, it not simply equips members but will also nurtures a nationwide shift in just how you reply to mental wellness crises. Just about every workshop done, every ALGEE discussion commenced, becomes 1 significantly less silent suffering, an additional hopeful final result.
For anybody looking to uplift their whÄnau, office, or Local community, A single Significantly less Matter delivers a powerful pathway—culturally responsive MHFA, guided by lived working experience and grounded in solidarity. To find out more or guide a session, the friendly crew is offered through the web site chat or by calling Vikki instantly at 021 028 54223